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Understanding Loneliness and Learning to Cope With ItIn other words, loneliness is a feeling of not belonging any more. Symptoms Of LonelinessSince loneliness is a negative feeling it is usually accompanied by negative symptoms such as depression, anxiety, decrease of self-worth, decrease in self-confidence, gradual or sudden loss of vitality, loss of will to do anything pleasurable, anger, irritability, self-denial, helplessness, hopelessness among others. Many people do not know how to deal with loneliness.For coping with loneliness it is very important that you are able to recognize these symptoms and reach out for help. The sooner you reach out for help the faster you could overcome the feeling of loneliness. Remember, this is a negative feeling which is harmful both to the mind and body. Negative Effects of lonelinessEffects of loneliness on the brain and body unless you learn how to deal with loneliness it affects the body and mind negatively. Given the symptoms described above, the person would be prone to acute depression and even suicidal tendencies. The mind attacked by the negative feelings would influence the different chemical reactions in the body resulting in:
Epidemic Loneliness?Loneliness is more widespread than you would like to believe. Sometimes, people experience loneliness even in the presence of all their family. This is because we live in a disjointed society where there is not enough quality time spent within a family to homogenize feelings, future plans, fears and share joys. The result is epidemic loneliness. This can be combated if communication is given sufficient importance in the family, at work place and in every relationship. Emotional dependability ironically is the best medicine for loneliness. However, this does not mean clinginess rather a safe sounding board of your feeling and beliefs with one or more people.Epistemic Loneliness?Epistemic loneliness refers to loneliness that comes from the core relationships and values. This refers to the self-conservation or auto-protection of self. There is an inherent need for understanding and accepting oneself without which no healthy relationship can be maintained. Hence, any malfunction at this level would result into epistemic loneliness.Aloneness and Loneliness are Two Different ThingsThere is a great difference between feeling alone and feeling lonely. When you are feeling alone it means you have no company. This could be physically true, i.e. there is nobody else present around you and this could be figuratively true, i.e. when no one else share your views in a group of people. In both ways you would feel alone.When you feel lonely this usually has very little to do with how many people are around you. This is an inner feeling of disconnection and it is usually the result of an emotional trauma. Here psychological treatment would be needed to learn how to deal with loneliness. Why Do People Find It Difficult To Admit That They Are Lonely?One of the most prominent symptoms of social emotional loneliness is that you feel disconnected from people. You also experience low self-esteem and a feeling hopelessness. It is difficult for people in such a frame of mind to believe they deserve better and hence, they do not reach out for help or even admit that they feel lonely making overcoming loneliness extremely difficult.Most people feel that admitting to social emotional loneliness is admitting to helplessness and hence imposing on others, or worse asking the pity of others so they could feel better. Loneliness Can be Healthy!Every coin has two faces and so does loneliness. If recognized in time and handled right, the cure for loneliness can be a great tool of change of attitude and outlook towards life. For many people it takes a great emotional shock such as the death or departure of someone loved to understand the positive side of loneliness i.e. reaching out inside yourself for self-sufficiency and reaching out to loved ones for a healthy emotional contact.Constructive Ways To Deal With LonelinessThe cure for loneliness lies first in the recognition and acceptance of the fact that you are lonely. Only then you could take any or a combination of the following steps:
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